Grip Strength

May 21, 2019

Today’s Bridgetown CrossFit WOD should push you in two ways. First cardiovascular conditioning and second grip strength. The test today will be gripping the bar after pushing yourself on the run. Remember to get the knuckles over the bar to start and use your lats to set you up for success. Ats the score for this WOD is total number of Toes to Bar completed, every rep counts, squeezing out 4 more on the first set will pay off here.

20 Minute AMRAP
400m Run
AMRAP Unbroken Toes to Bar

Score = Toes to Bar

Looking to improve your Toes to Bar? Check out Barbend’s 9 solid steps

Other Bridgetown CrossFit WODs to help improve grip strength

Grip Strength Photo: RX Photography

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