Hang Power Clean

May 9, 2017

Bridgetown CrossFit WOD:

Hang Power Clean 3

Clean grip Power Snatch Bridgetown Barbell Club
build up to heavy 3
THEN 3×1

5 Rounds

9 Power Cleans
15 Burpees over the Bar
200m Run

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: