Power Snatch

May 17, 2017

Wednesday’s Bridgetown CrossFit WOD:

Hang Power Snatch

Erin Overhead Squat in Snatch Balance Steel Bridge Weightlifting at Bridgetown Barbell Portland OR
build up to heavy 3
THEN 3×1, 2×2

For Time:
30 Hang Power Snatch (70%)
30 Toes to Bar
750m Row

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