Only 2 Runs?!

June 25, 2018

Bridgetown CrossFit WOD:

Power Snatch

build up to heavy 3 Jenni and Chrity Sprint Running Bridgetown Strength and Conditioning Program Portland, OR
THEN 3×1, 2×2

For Time

20 Toes to Bar
20 Bar Facing Burpees
20 Power Snatch (60% of 3)
400m Run
15 Toes to Bar
15 Bar Facing Burpees
15 Power Snatch (60% of 3)
800m Run
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatch (60% of 3)

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