Cleans and Running

June 28, 2017

Wednesday’s Bridgetown CrossFit WOD:

Power Clean

push yourself motivation
build up to heavy 5
THEN 2×2, 2×3

For Time:

21-15-9
Hang Power Clean (65% of 5)
200m – 400m – 800m
Run

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: