Hex Bar

June 26, 2018

Tuesday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

Hex Bar Deadlift Max Chris Bridgetown CrossFit and Barbell Club CrossFit Football Program
build up to heavy SINGLE
THEN (85% of 3) 3×2

12 Minute AMRAP

12 Wall Balls
9 Hand Release Push-ups
6 Hex Bar Deadlifts (70% of 1)

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