Hex Bar Deadlift

July 10, 2019

Hex Bar Deadlift
build up to heavy 3
THEN 3×1,(90% of 3) 3×2

17 Minutes On the Minute
All Rounds 2 Hex Bar Deadlifts (80% of 3)
ODD: 17 KB Swings
EVEN: 7 DB Push-up to Row

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