“Diane-ish”

July 28, 2017

Friday’s Bridgetown CrossFit WOD:

Hex Bar Dead-lift

5-4-3-2-1
THEN
(85% of 1)/2×2 , (75% of 1)/2×3, (65% of 1)/2×4

For Time:

21-15-9
Hex Bar Deadlift (55% of 1)
Dumbbell Push Press (35#/55#)

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