“Nasty Girls”

July 31, 2017

Monday’s Bridgetown CrossFit WOD:

Hang Power Clean

build up to heavy 3
THEN 3×1, 2×2

3 Rounds For Time

50 Air Squats
7 Dips
10 Hang Power Cleans (75% of 3)

Inspiration for this WOD:
“Nasty Girls”
50 Air Squats
7 Ring Muscle -Ups
10 Hang Power Cleans (135#/95#)

How close are you to performing at the prescribed weights and movements? If your goal is to compete in the CrossFit Open, these markers should be with-in striking distance.

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