Hex Bar Deadlift and Burpees

September 22, 2017

Bridgetown CrossFit WOD:

Hex Bar Deadlift

build up to heavy 2
THEN 5×1

10 Rounds

2 Hex Bar Deadlift (85% of 2)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees

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