Bridgetown CrossFit’s Wednesday WOD:
Front Squat
build up to heavy 11
THEN 3×7
3 Rounds for Time
600m Run
17 Front Squats (75% of 11)
Yes it says 11, that’s ELEVEN!
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
build up to heavy 11
THEN 3×7
600m Run
17 Front Squats (75% of 11)
Yes it says 11, that’s ELEVEN!
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