Bridgetown CrossFit and Barbell Club  »  Bridgetown CrossFit WOD   »   Front Squat

Front Squat

October 10, 2018

Bridgetown CrossFit’s Wednesday WOD:

Front Squat

build up to heavy 11
THEN 3×7

3 Rounds for Time

600m Run
17 Front Squats (75% of 11)

Yes it says 11, that’s ELEVEN!

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post:

CrossFit Journal: The Performance-Based Lifestyle Resource