It’s Grinder

October 8, 2018

Monday’s Bridgetown Crossfit WOD:

Clean + Push Press

build up to heavy 1+1
THEN (90%) 3×1+2, 2×3+1

For Time:

15 Burpee
45 KB Swing
15 Power Clean + Push Press (80% of 1+1)
45 Wall Ball
15 Toes to Bar

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