Overhead Squat

October 11, 2017

Bridgetown CrossFit’s Wednesday WOD:

Overhead Squat

build up to heavy 7

4 Blocks of Work

3 Minutes of Work
21 Overhead Squats (55% of 7)
21 Lateral Over-the-Bar Burpees
AMRAP KB Swings
REST 3 Minutes

3 Minutes of Work
18 Overhead Squats (65% of 7)
18 Lateral Over-the-Bar Burpees
AMRAP KB Swings
REST 3 Minutes

3 Minutes of Work
15 Overhead Squats (75% of 7)
15 Lateral Over-the-Bar Burpees
AMRAP KB Swings
REST 3 Minutes

3 Minutes of Work
12 Overhead Squats (85% of 7)
12 Lateral Over-the-Bar Burpees
AMRAP KB Swings

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