Work Blocks

October 1, 2019

Clean Pull + Power Clean
build up to heavy 2+1
THEN 85% 3x 3+2

4 Minute AMRAP
10 Burpee Box Jumps
20 Power Cleans (75% of 2+1)
30/20 Cal Row
REST 3 Minutes

4 Minute AMRAP
10 Burpee Box Jumps
20 Power Cleans (70% of 2+1)
30/20 Cal Row
REST 3 Minutes

4 Minute AMRAP
10 Burpee Box Jumps
20 Power Cleans (65% of 2+1)
30/20 Cal Row
REST 3 Minutes

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