Barbell Complex

November 19, 2018

Monady’s Bridgetown CrossFit WOD:

Hang Power Clean + Front Squat + Push Press

build up to heavy 3+2+1

10 Rounds for Time:

3 Hang Power Cleans (70% of 3+2+1)
3 Front Squats
2 Push Press
10 Hand Release Push-ups

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: