Front Squat

November 21, 2018

Wednesday’s Bridgetown CrossFit WOD:

Front Squat

build up to heavy 7
THEN 2×4

Three 6 Minute Work Blocks

I. 21-15-9
Front Squat (65% of 7)
Wall Ball
rest with remaining time

II. 15-12-9
Front Squat (75% of 7)
Burpee Box Jump
rest with remaining time

III. 12-9-6
Front Squat (85% of 7)
Chest to Bar Pull-ups

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