Hex Bar Deadlift

November 16, 2018

Bridgetown CrossFit WOD:

Hex Bar Deadlift

build up to heavy 4
THEN (90% of 4)4×3 (80% of 4) 4×2 (85% of 4) x5

15 Minute AMRAP

60 KB Swings
30 Wall Balls
15 Hex Bar Deadlifts (70% of 4)

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