Power Cleans and Burpees

November 28, 2017

Tuesday’s Bridgetown CrossFit WOD:

Hang Power Clean

Hang power Clean and Burpees
build up to heavy 5
THEN 3×3

5 Round

10 Hang Power Clean (75% of 5)
10 Burpees

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: