5 Minute Work Blocks

December 1, 2017

Bridgetown CrossFit WOD:

5 Minute Work Block

5 Minute AMRAP
17 Kettle Bell Swings
5 Dumbbell Push-up to Row
Rest 3 Minutes
5 Minute AMRAP
17 Kettle Bell Swings
7 Toes to Bar
Rest 3 Minutes
5 Minute AMRAP
17 Kettle Bell Swings
11 Ball Slams

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