Back Squat Program

December 9, 2019

Back Squat or Yoke
build up to heavy 5 from 11/25
THEN 2×2

On the 1:30 (% of 5 from 11/25)
78/6, 83/4, 88/2
83/6, 88/4, 93/2
88/6, 93/4, 98/2

Tempo Overhead Squats
7 sets of 1
– 7 second decent
– 7 second hold at bottom
– explosive concentric

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