Monday Back Squat Program

December 16, 2019


Back Squat or Yoke
build up to 105% of heavy 5 from 11/25
THEN 2×2

On the 1:30 (% of 5 from 11/25)
81/6, 86/4, 91/2
86/6, 91/4, 96/2
91/6, 96/4, 101/2

Tempo Overhead Squats
5 sets of 2
– 7 second decent
– 7 second hold at bottom
– explosive concentric

2 Rounds for Time

30 KB Swings
20 Wall Balls
10 Lateral Over the Bar Ball Burpees



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