Hex Dead, Double Under and Burpees

December 5, 2013

Thursday’s Bridgetown CrossFit WOD:

Hex Bar Deadlifts
work up to a heavy double
5×1 with heavy 2

For Time
Buy In: 25 Burpees
3 Rounds
10 Hex Deads (75% of 2)
50 Double Unders
Cash Out: 25 Burpees

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: