Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
December 5, 2013
Thursday’s Bridgetown CrossFit WOD:
Hex Bar Deadlifts
work up to a heavy double
5×1 with heavy 2
Buy In: 25 Burpees
10 Hex Deads (75% of 2)
50 Double Unders
Cash Out: 25 Burpees
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CrossFit, Weightlifting, CrossFit Football and Basic Barbell are offered at every class.
All classes are one hour
Monday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, Noon, 5pm, 6pm
Wednesday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Thursday: 6am, 7am, Noon, 5pm, 6pm
Friday: 6am, 7am, Noon, 5pm, 6pm
Saturday: 9am, 10am, 11am
Sunday: 10am, 11pm, Noon