Power Snatch

December 20, 2017

Wednesday’s Bridgetown CrossFit WOD:

Power Snatch

build up to heavy 2
THE 3×1

15 Minute AMRAP

15 Power Snatch (75% of 2)
5 Dumbbell Push-up to Rows
15 Wall Balls
5 Dumbbell Push-up to Rows

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: