Squats and WOD

December 2, 2019

Yoke Bar or Back Squat
build up to heavy 5 from 11/25 then 2×2

On the 1:30
75/6, 80/4, 85/2, 80/6, 85/4, 90/2, 85/6, 90/4, 95/2

4 Minute Block
2 Rounds
10 Wall Ball
20 Alternating DB Snatch
30 Toes to Bar

12 Minute Time
40 Wall Balls
30 Alternating DB Snatch
20 Toes to Bar

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