Strength and Conditioning

Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.

This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.

Prowler Push Strength and Conditioning Training at Bridgetown CrossFit

Students: home for the Summer?

Being a college athlete is great however, summer break can throw a wrench in the progress you’ve been making all year. Don’t let that happen this year. Bridgetown CrossFit and Barbell Club is your place to train and stay on track. The gym is equipped with everything you would find in a college weight room, and more. Our staff consists of a former collegiate strength coach and D-1 athlete. We get it!!

We are offering a student-athlete package for the summer to help you stay on track and maybe even exceed your coaches expectations when you return to school.

Call 502-281-1083 or e-mail Jay@bridgetowncrossfit.com to set up a review.

Student-Athlete training privileges are granted after a successful review of summer training program (issued by school training staff) and interview with Bridgetown coaching staff.

Squat and RDL

November 22, 2017

Bridgetown Strength and Conditioning Strength Training Squat: 6×5 RDL: 6×8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups

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Sled Drags

November 21, 2017

Strength and Conditioning Strength Training Snatch Progression: 8×3 Squat + Face Pull Press: 8×8 Conditioning 8 Rounds Reverse Sled Drag Forward Sled Drag 8 Overhead Plate Sit-ups

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Push Press

June 30, 2017

Strength and Conditioning Strength Push Press: 5×5 Windmill: 5×5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges

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Snatch

March 28, 2017

Bridgetown Strength and Conditioning Strength Snatch: 8×3 Squat + Face Pull + Press: 8×6 Conditioning 500m Repeat

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Squat and RDL

March 8, 2017

Bridgetown Strength and Conditioning Strength Squat: 5×5 RDL: 5×8 Conditioning 800m Row 90 second rest 600m Row 60 second rest 400m row 30 second rest 200m Row

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Push Press

March 3, 2017

Bridgetown Strength and Conditioning Strength Push Press: 6×5 Windmill: 6x 6/6 Conditioning 12 Minutes on the Minute 12 Wall Balls

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