Strength and Conditioning

Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.

This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.

Prowler Push Strength and Conditioning Training at Bridgetown CrossFit

Tuesday 9/9/2019

September 10, 2019

Strength Training
Snatch Progression: 8×3
Squat + Face Pull: 8×8

Conditioning
8 Minute AMRAP
8 KB Swings
Burpee Ladder*

*Star with 1 burpee, add a burpee every round. How high up the “ladder” can you climb?

Monday 9/9/2019

September 9, 2019

Strength Training Hex/Trap Bar Deadlift 5×5Floor Press 5×5Band Pull-Aparts 5x 6/6 Conditioning 6 Rounds for Time250 M Row 8 DB Push-up to Row

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Home for Summer? College Athletes Train Here

June 10, 2019

Students: home for the Summer? Being a college athlete is great however, summer break can throw a wrench in the progress you’ve been making all year. Don’t let that happen this year. Bridgetown CrossFit and Barbell Club is your place to train and stay on track. The gym is equipped with everything you would find […]

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Squat and RDL

November 22, 2017

Bridgetown Strength and Conditioning Strength Training Squat: 6×5 RDL: 6×8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups

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Sled Drags

November 21, 2017

Strength and Conditioning Strength Training Snatch Progression: 8×3 Squat + Face Pull Press: 8×8 Conditioning 8 Rounds Reverse Sled Drag Forward Sled Drag 8 Overhead Plate Sit-ups

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Push Press

June 30, 2017

Strength and Conditioning Strength Push Press: 5×5 Windmill: 5×5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges

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Snatch

March 28, 2017

Bridgetown Strength and Conditioning Strength Snatch: 8×3 Squat + Face Pull + Press: 8×6 Conditioning 500m Repeat

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