Strength and Conditioning

Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.

This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.

Prowler Push Strength and Conditioning Training at Bridgetown CrossFit

Squat and RDL

November 22, 2017

Bridgetown Strength and Conditioning

Strength Training

Squat: 6×5
RDL: 6×8

Conditioning Training

10 Minute AMRAP
10 Ring Rows
10 Push-ups

Sled Drags

November 21, 2017

Strength and Conditioning Strength Training Snatch Progression: 8×3 Squat + Face Pull Press: 8×8 Conditioning 8 Rounds Reverse Sled Drag Forward Sled Drag 8 Overhead Plate Sit-ups

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Push Press

June 30, 2017

Strength and Conditioning Strength Push Press: 5×5 Windmill: 5×5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges

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Snatch

March 28, 2017

Bridgetown Strength and Conditioning Strength Snatch: 8×3 Squat + Face Pull + Press: 8×6 Conditioning 500m Repeat

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Squat and RDL

March 8, 2017

Bridgetown Strength and Conditioning Strength Squat: 5×5 RDL: 5×8 Conditioning 800m Row 90 second rest 600m Row 60 second rest 400m row 30 second rest 200m Row

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Push Press

March 3, 2017

Bridgetown Strength and Conditioning Strength Push Press: 6×5 Windmill: 6x 6/6 Conditioning 12 Minutes on the Minute 12 Wall Balls

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Snatch Progression

February 28, 2017

Bridgetown Strength and Conditioning Strength Snatch Progression: 8×3 Squat + Face Pull + Press: 8×6 Conditioning 5 Rounds for Time 12 Overhead Plate Sit-ups 8 Hanging Knee Raises

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