Strength and Conditioning

Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.

This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.

Prowler Push Strength and Conditioning Training at Bridgetown CrossFit

Push Press

February 24, 2017

Bridgetown Strength and Conditionig Strength Push Press: 5×5 Windmill: 5x 6/6 Conditioning 5 Rounds 10 DB Thrusters 20 Mountain Climbers

Read the full article →

Hex Dead and Floor Press

February 20, 2017

Bridgetown Strength and Conditioning Strength Floor Press: 7×5 Hex Bar Deadlift: 7×5 Band Pull Apart: 7x 6/6 Conditioning For Time: 21-15-9 Ball Slam 5-10-15 Burpee

Read the full article →

Push Press

February 17, 2017

Bridgetown Strength and Conditioning Strength Push Press: 5×5 Turkish Get-up: 5x 3/3 Conditioning 3 Minute Wall Ball AMRAP

Read the full article →

Squat and RDL

February 15, 2017

Bridgetown Strength and Conditioning Strength Squat: 5×5 RDL: 5×8 Conditioning 8 Rounds Reverse Sled Drag 8 Hanging Knee Raises

Read the full article →

Snatch Progression

February 14, 2017

Bridgetown Strength and Conditioning Strength / Skill Snatch Progression: 8×3 Squat + Face Pull + Press: 8×6 Conditioning 15-10-5-10-15 Ring Row Ball Slam

Read the full article →

Floor Press & Hex Dead

February 13, 2017

Bridgetown Strength and Conditioning Strength Hex Bar Deadlift: 6×5 Floor Press: 6×5 Band Pull-apart: 6x 6/6 Conditioning 11 Minute AMRAP 3 Goblet Squats 6 Push-ups 9 KB Swings

Read the full article →

Push Press

February 10, 2017

Bridgetown Strength ad Conditioning Strength Training Push Press: 6×5 Turkish Get-up; 6×3/3 Conditioning 10 Minute AMRAP 10 Ring Rows 20 Mountain Climbers

Read the full article →