Bridgetown CrossFit Football * Strength and Conditioning

The CrossFit Football is a classic Strength and Conditioning program designed to work for clients regardless of age, gender, or intention, ie: you don’t need to play football. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. By combining a comprehensive strength and speed program with high intensity movements, the result is a training program that is unparalleled in the industry. Check out http://www.CrossFitFootball.com for more information.

Row and Squat

December 13, 2017

Bridgetown CrossFit WOD:

For Time:

Rowing on the erg at Bridgetown Crossfit Portland OR
Row 1000m
75 Air Squat
Row 1000m
75 Air Squat
Row 1000m

12 Minute AMRAP

July 19, 2017

Wednesday’s Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 6/6 Windmills 4/4 Arm Bars 12 Kip Swings 12 Minute AMRAP 8/8 Dumbbell Snatch (35#/55#) 10 Burpee Box Jumps 12 Toes to Bar

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Hex Bar

March 7, 2017

Monday’s Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 5 THEN 5×2 Erg Sprints 250m Row rest 40 seconds 125m Row rest 20 seconds

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Johnnie WOD

November 28, 2016

Strength Back Squats 3×5 Press 3×5 Conditioning 10 Rounds for Time 10 to 1 Back Squat (185#/125#) 10 to 1 Dynamic Push-ups

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Trunk Day

November 9, 2016

CrossFit Football is now Johnny WOD Trunk Day Set a 20 Minute Clock 10 Ball Toss 60 seconds 4 Way Deadbug 10 Med Ball to Toes 60 seconds Side Plan with Rotation

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Johnnie WOD Week 3 Monday

October 31, 2016

CrossFit Football is now Johnnie WOD We are two weeks into the free trial of Johnnie WOD, so far we like what we see. We are going to continue to use this program as an opportunity for our clients to change their training stimulus. Are you interested in jumping in? Let Erin or Jay know […]

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Johnnie WOD

October 28, 2016

CrossFit Football is now Johnnie WOD: Friday October 28, 2016 Week 2 Day 5 Strength CLEAN Work up to a triple on the power clean. Leave some room in the tank for the LP. 5×3 CHIN UPS 3x Max Reps Conditioning 13 Minute AMRAP 25 yd Bear Crawl Plate Shuffle 10 Rips 10/10 Bulgarian Split […]

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