Bridgetown CrossFit Football * Strength and Conditioning

The CrossFit Football is a classic Strength and Conditioning program designed to work for clients regardless of age, gender, or intention, ie: you don’t need to play football. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. By combining a comprehensive strength and speed program with high intensity movements, the result is a training program that is unparalleled in the industry. Check out http://www.CrossFitFootball.com for more information.

Hex Bar

March 7, 2017

Monday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

HEx Bar Deadlift Kelly Bridgetown CrossFit Portland OR
build up to heavy 5
THEN 5×2

Erg Sprints

250m Row
rest 40 seconds
125m Row
rest 20 seconds

Johnnie WOD

November 28, 2016

Strength Back Squats 3×5 Press 3×5 Conditioning 10 Rounds for Time 10 to 1 Back Squat (185#/125#) 10 to 1 Dynamic Push-ups

Read the full article →

Trunk Day

November 9, 2016

CrossFit Football is now Johnny WOD Trunk Day Set a 20 Minute Clock 10 Ball Toss 60 seconds 4 Way Deadbug 10 Med Ball to Toes 60 seconds Side Plan with Rotation

Read the full article →

Johnnie WOD Week 3 Monday

October 31, 2016

CrossFit Football is now Johnnie WOD We are two weeks into the free trial of Johnnie WOD, so far we like what we see. We are going to continue to use this program as an opportunity for our clients to change their training stimulus. Are you interested in jumping in? Let Erin or Jay know […]

Read the full article →

Johnnie WOD

October 28, 2016

CrossFit Football is now Johnnie WOD: Friday October 28, 2016 Week 2 Day 5 Strength CLEAN Work up to a triple on the power clean. Leave some room in the tank for the LP. 5×3 CHIN UPS 3x Max Reps Conditioning 13 Minute AMRAP 25 yd Bear Crawl Plate Shuffle 10 Rips 10/10 Bulgarian Split […]

Read the full article →

Trunk Day

October 26, 2016

CrossFit Football is now Johnny WOD Trunk Day 60 seconds 4 Way Deadbug 10 Med Ball to Toes 10 Russian Twist

Read the full article →

Johnnie WOD

October 25, 2016

Week 2 Day 2 Strength Hex Bar Deadlift 3x 5 +10lbs from last week STRICT PULL UPS 3 Sets Max Reps Rest 3-5 minutes between sets. Conditioning “Fight Gone Fucked” 3 Rounds of 1 Minute Rotations. Score = Total Reps Push Press (35# per arm) Plyo Skier Hops (L+R=1) Ball Slam (40#) KB Swing (2 […]

Read the full article →