Bridgetown CrossFit Football * Strength and Conditioning

The CrossFit Football is a classic Strength and Conditioning program designed to work for clients regardless of age, gender, or intention, ie: you don’t need to play football. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. By combining a comprehensive strength and speed program with high intensity movements, the result is a training program that is unparalleled in the industry. Check out http://www.CrossFitFootball.com for more information.

Trunk Day

October 26, 2016

CrossFit Football is now Johnny WOD Trunk Day 60 seconds 4 Way Deadbug 10 Med Ball to Toes 10 Russian Twist

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Johnnie WOD

October 25, 2016

Week 2 Day 2 Strength Hex Bar Deadlift 3x 5 +10lbs from last week STRICT PULL UPS 3 Sets Max Reps Rest 3-5 minutes between sets. Conditioning “Fight Gone Fucked” 3 Rounds of 1 Minute Rotations. Score = Total Reps Push Press (35# per arm) Plyo Skier Hops (L+R=1) Ball Slam (40#) KB Swing (2 […]

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Week 1 Day 3 JWOD

October 19, 2016

CrossFit Football is now Johnny WOD Wednesday October 19, 2016 JWOD: Bridgetown Barbell Style “Trunk Day” 20 Minutes for QUALITY 10 Hollow Holds 10 Overhead Plate Sit-ups 5/5 Get-up Sit-ups  

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Week 1Day 1 of JWOD

October 17, 2016

CrossFit Football is now Johnny WOD Monday October 17, 2016 JWOD: Bridgetown Barbell Style Strength Squat: 3×5 Press: 3×5 Conditioning 15 Minute AMRAP 5/5 Reverse Lunge DB Lunge 10 DB Hang Power Clean

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2 More Days utill JWOD!

October 14, 2016

2 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Game Day Collegiate Strength – Rest Conditioning – Rest Professional Close Grip Bench 7 RM (3-5 mins rest) Close Grip Bench 1 x max reps @ 80% of 7 RM Conditioning – Rest Off-Season Strength Amateur Power Clean 5×3 (add 2.5 lbs to last […]

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4 Days Left

October 12, 2016

4 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout) Conditioning – Rest Collegiate Strength – Rest Conditioning – Complete Professional Strength – Rest Conditioning – Rest Conditioning 15, 12, 9, 6, 3 reps of: 75 pounds One […]

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5 more days of CrossFit Football

October 11, 2016

5 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Strength – Rest Conditioning – Complete Collegiate Strength – Rest Conditioning – Rest Professional Deadlift 6×3 @ 85% of most recent 5 RM Conditioning – Complete Conditioning Complete as many rounds as possible in 9 minutes of: 50 pound One Arm DB Thrusters – […]

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