Olympic Weightlifting

Olympic Weightlifting comprises of 2 movements: the Snatch and the Clean and Jerk. Bridgetown CrossFit and Barbell Club provides the highest quality coaching in the sport of weightlifting in the Portland area. All instruction in weightlifting is performed by either an USAW advanced level coach (Jay Tieder) or a national-level athlete (Erin (Zwier) Tieder). No other facility in the Portland area can claim a similar level of coaching expertise and over 10 years of national event experience.

Jay does private coaching and one-on-one sessions to discuss programming, trouble shoot problem areas, and how to improve technical mistakes. Jay@bridgetowncrossfit.com

We provide a periodic clinic in weightlifting technique for non-members, E-mail: Contact@BridgetownCrossFit.com for the next date.

Further evidence of our commitment to providing superior instruction in the sport of weightlifting is our distinction of being a satellite gym for the East Coast Gold weightlifting team, which is the largest weightlifting team in America. We are honored to be vetted by this prestigious organization and privileged to call some of the very best weightlifting athletes and coaches in the country our colleagues.

We are always looking to develop new athletes to lift for our team. East Coast Gold provides generous support and incentives for its national-level lifters. So, if you are serious about weightlifting competition, you will have access to one of the best support networks available for American lifters

All members of Bridgetown CrossFit and Barbell Club have the option to participate in full-time weightlifting training or combine weightlifting instruction with either CrossFit or CrossFit Football training. Additionally, we provide a periodic 3 hour workshop in weightlifting technique for non-members. Finally, we offer a select scholarship program for athletes interest in full commitment to the sport of weightlifting.

Contact us today about how you can get started! Contact@BridgetownCrossFit.com

Please Refer to the Steel Bridge Weightlifting website for updated weightlifting programming:

https://www.steelbridgewlc.com/

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge Please Visit the New Weightlifting Website

Week 11 Monday

January 23, 2017

Olympic Weightlifting Program Week 11 | Day 1 Jan 23, 2017 Snatch 55/2×3, 65/3, 70/2, 74/2, 78/4×2 Power Snatch + Snatch Balance 65/3+5, 70/2+4, 74/6×1+3 Back Squat or Yoke Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/3×4, 75/2×15 D1. One-Leg 45-Degree Back Extension: 4X8/8

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Week 10 Monday

January 23, 2017

Olympic Weightlifting Program Week 10 Day 1 Snatch 55/2×3 65/3 70/2 74/2 78/4×2 Power Snatch + Snatch Balance (% Snatch) 65/3+5 70/2+4 74/6x 1+3 Back Squat 55/5 65/4 70/3 75/2 80/1 85/3×4 75/2×15 D1. One Leg 45 Degree Back Ext: 4x 8/8 D2. Meadow’s Row: 4x 12/12

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Week 8 Wednesday

January 18, 2017

Olympic Weightlifting Program Week 8 Day 3 Clean from Blocks (% Clean) 55/2×3 65/3 70/3 75/3 80/6×3 Clean Deadlift + Clean Pull (% Clean) 80/6+4 85/5+3 90/4+2 95/3+2 100/2x 2+1 Clean Deadlift (% Clean) 105/3 105/2 105/4 105/2 Hang Power Clean; mid-thigh + Press build up to heavy 1 85/4×2 E1. Turkish Get-up: 5x 3/3 […]

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Week 8 Tuesday

January 17, 2017

Olympic Weightlifting Program Week 8 Day 2 Power Snatch + Snatch (% Snatch) 55/2x 3+2 65/3+2 70/2+1 74/2+1 78/2x 1+1 82/3x 1+1 Snatch Balance + Overhead Squat (% Snatch) 65/3+5 70/2+4 75/1+4 80/1+3 85/1+2 90/1+1 94/3x 1+1 Back Squat 55/5 65/4 70/3 75/2 80/1 85/4×4 70/30 D1. Kang Squat: 55/5, 60/4, 65/3, 70/2, 75/2×4 D2. […]

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Week 8 Monday

January 16, 2017

Olympic Weightlifting Program Week 8 Day 1 Hang Power Clean; mid-thigh + Push Press + Push Jerk build 85/3×2 Power Clean + Hang Clean; mid-thigh + Clean (% Clean) 65/3+2+1 70/1+2+1 74/1+2+1 78/1+1+1 82/2x 1+1+1 75/2+2+2 RDL + Clean Pull with hip Circle (% Clean) 80/7+3 85/6+2 90/3x 5+1 D1. Two Arm Dumbell/KB Push Press: […]

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Week 7 Thursday

January 12, 2017

Olympic Weightlifting Program Week 7 Day 4 Clean from Block 55/2×3 65/3 70/3 75/2 80/2 84/2 88/5×1 Clean Deadlift + Clean Pull (% Clean) 80/6+4 85/5+3 90/4+2 95/4x 3+1 Clean Deadlift (% Clean) 95/5 100/4 105/2×3 Hang Power Clean; mid-thigh + Press build up to double 100/5×1 E1. Turkish Get-up: 4x 4/4 E2. Ring Row: […]

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