What is CrossFit?

19.1

February 22, 2019

“The Open is Upon Us”

15 Minute AMRAP
19 Wall Balls
19 Calorie Row

For the next 5 weeks the Friday CrossFit WOD will be the or a version of the CrossFit Open WOD announced on Thursday evening. This does not mean you are “doing the Open”. To truly be a participate in the Open you must sign-up online at www.games.crossfit.com, have a judge validate your workout while you do it and submit this score by 5pm on Monday.

Our CrossFit methodology is organized around the principle that being fit means being prepared for a competition. Therefore, if you are participating in our CrossFit training program, the CrossFit Open should be the apex of your training. What better way to evaluate your training than to put it to the test?!


How do I get Started?

December 1, 2014

It’s time! You’ve decided to invest in your heath and well-being by starting a new fitness regime. Commercial gyms will try to lure you in with discounted yearly memberships for access to their equipment, but provide you with no guidance or instruction. For that you will need to pay a “Personal Trainer” who charges much […]

Read the full article →

CrossFit and our Definition of Fitness

August 8, 2013

What if everything you thought you knew about fitness was wrong? The central principle of CrossFit training is a specific concept of what entails “fitness”. Typically, fitness is equated with aerobic conditioning and events that challenge this capacity, such as marathons. While we concede that running a marathon is indeed a grueling task, we strongly […]

Read the full article →

The Fittest on Earth

July 22, 2013

The Reebok CrossFit Games   The quest to find this years Fittest Man and Fittest women will be settled this weekend. The Reebok CrossFit Games are taking place this weekend in Carson City, CA. Will Rich Froning Jr. win for a 3rd year in a row? Does CrossFit Fort Vancouver have what it takes to bring […]

Read the full article →

The 2013 CrossFit Open

March 5, 2013

We will be offering the Open WODs on Thursday’s and Sunday’s over the next 5 weeks. If you would like to ‘compete’ that is, perform the workouts to the standards while having a judge count your reps which you may then post on the world wide leaderboard, register at games.crossfit.com. It has this really fun […]

Read the full article →

Streaming 2012 Reebok CrossFit Games Live

July 13, 2012

 The 2012 Reebok CrossFit games have started! For more detailed information about the 2012 Reebok CrossFit Games Click here: Competition included WOD’s and easy to navigate landing page Schedule Live Feed from Jumbotron Team’s Page We will be streaming all LIVE  Jumbotron action on our TV at the gym. Today’s CrossFit Games have changed dramatically. […]

Read the full article →

Reebok CrossFit Games

May 14, 2012

The Reebok CrossFit Games are currently in the Regional portion. The CrossFit Games season is a three-stage test of fitness. It started with the Open in Feburary where anyone could enter. Now we’ve just wrapped up week 3 of the 5 week Regionals portion. All leading up to the world championship, the CrossFit Games in Carson […]

Read the full article →