CrossFit Misc

Week 1 Day 2

October 11, 2017

Week 5 Wednesday

October 11, 2017

Olympic Weightlifting Program Bridgetown Barbell Club Week 5 Day3 Hang Snatch Pull; mid-thigh + Hang Snatch; knee + Snatch (% Snatch) 55/2x 3+2+1 65/2+2+1 70/2+2+1 75/2+1+1 80/3x 2+1+1 84/2x 1+1+1 Front Squat 55/5 65/4 70/3 75/2 80/1 85/3×3 90/2×2 Overhead Squat (% Snatch) 65/5 70/4 75/3 80/2 85/4×2 75/2×4

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Week 5 Friday

October 11, 2017

Olympic Weightlifting Program Bridgetown Barbell Club Week 5 Day 4 Snatch +

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