Power Snatch

January 16, 2019

build up to heavy 2
THEN 90% 5×1

3 Blocks of 5 Minutes of Work / 5 Minutes of Rest

I. 5 Minutes of Work
50 Wall Balls
9 Power Snatch (60% of 2)
9 Lateral Bar Burpees


II. 5 Minutes of Work
35 Wall Balls
6 Power Snatch (70% of 2)
6 Lateral Bar Burpees

III. 5 Minutes of Work
20 Wall Balls
3 Power Snatch (80% of 2)
3 Lateral Bar Burpees


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