Hex Bar

April 5, 2019

build up to heavy 2
THEN (90% of 2) 4×2

For Time:

1000m Row
3 Rounds for Time
5 Hex Bar (80% of 2)
10 DB Push-up to Row
15 DB Push Press

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: