Week 14 Wednesday

October 11, 2017

Olympic Weightlifting Program

Bridgetown Barbell Club
Week 14 Day 3

Clean and Jerk

(% Jerk)
55/2+1
65/2+1
70/2+1
75/2+1
80/2+1
84/2+1
78/ 2x 1+2

Clean Deadlift

(% Clean)
85/5
90/4
95/3
100/2
105/3×2
95/2×5

Power Clean + Clean Pull

70/2+3
75/4x 1+2

RDL

(%Clean)
80/8
90/6
95/4
100/3×3

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