As a personal training client you will receive a detailed movement assessment, individualized programming, training in nutritional record keeping, and nutrition log tracking and analysis. With this service one can expect improvements in mobility, strength, aerobic and anaerobic conditioning, and body composition. Furthermore, our personal training services are tailored to the specific needs of the individual. We are particularly experienced in helping individuals with:
- Recovery from sports-related injury and/or surgery (in conjunction with your medical professional)
- Body composition change (both fat loss and lean body mass gain)
- Specialized preparation for athletic competition or combines
Our personal training service is by appointment only and we strive to accommodate your schedule.