Search: floor press

Hex Dead and Floor Press

February 20, 2017

Bridgetown Strength and Conditioning Strength Floor Press: 7×5 Hex Bar Deadlift: 7×5 Band Pull Apart: 7x 6/6 Conditioning For Time: 21-15-9 Ball Slam 5-10-15 Burpee

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Floor Press & Hex Dead

February 13, 2017

Bridgetown Strength and Conditioning Strength Hex Bar Deadlift: 6×5 Floor Press: 6×5 Band Pull-apart: 6x 6/6 Conditioning 11 Minute AMRAP 3 Goblet Squats 6 Push-ups 9 KB Swings

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Floor Press

December 28, 2016

Wednesday’s Bridgetown CrossFit WOD: “I got to be the only girl in an all boy fantasy, and it’s a great role for women. She’s a very proactive character and gets the job done. So if you’re going to get typecast as something, that might as well be it for me.” —Carrie Fisher n her role […]

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Floor Press

December 21, 2016

Just in time to get some holiday pump before heading out of town! Wednesday’s Bridgetown CrossFit WOD: Floor Press build up to heavy 5 THEN 5×3 5 Rounds for Time 12 Ring Rows 12/12 KB/DB Rows

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Floor Press

November 28, 2016

Bridgetown CrossFit’s CyberMonday WOD: 3 Rounds Shoulder Prep 6/6 Arm Bar 4/4 Windmill Floor Press build up to heavy 3 THEN 3×2 5 Rounds 5 Floor Press(85% of 3) 12/12 DB Row

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Floor Press

October 3, 2016

Bridgetown CrossFit’s Monday WOD: Shoulder Mobility Floor Press 5-4-3-2-1 4 Sets not for Time 3 Floor Press (80%) 12 Yate’s Row (80%)

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Floor Press

September 16, 2016

Friday’s Bridgetown CrossFit WOD Floor Press build up to heavy 2 THEN 3×1 4 Rounds for Time 8 Floor Press (70% of 2) 2/2 Turkish Get-ups

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Floor Press

September 6, 2016

Monday’s Bridgetown CrossFit Floor Press build up to heavy 3 THEN 4×2 10 Minute AMRAP 10 Ring Rows 20 KB Swings

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Floor Press

August 9, 2016

Tuesday’s Bridgetown CrossFit WOD: Floor Press build up to heavy 7 THEN 4×5 8 Minute AMRAP 8 Ring Rows 8 Push-ups

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