crossfit

Bridgetown CrossFit Portland Mercury Approved PDX 2012

 

Come in and see for yourself why Bridgetown CrossFit and Barbell Club (BCBC) was voted as one of the top five gyms in the Portland area. At BCBC we emphasize safety and unique exercise progressions to ensure our clients have the solid foundation needed to achieve those intense, sexy, and now iconic CrossFit skills.

Perhaps it is our professionally-designed training facility that ensures EVERYONE gets attention, or perhaps it is our unique programming that provides our members with training beyond traditional CrossFit (Olympic Lifting, Athletic Performance, CrossFit Football, and Basic Barbell), or maybe it is our unrivaled experience as expert strength and conditioning coaches that has earned us this honor. We offer a free trial class for prospective clients, so come on in and decide for yourself!!

CrossFit 12/30

December 30, 2011

20 Minute AMRAP 20 Goblet Squats 10 Burpee 20 KB Swing Husband and Wife doing the same workout!

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CrossFit WOD 12/29

December 29, 2011

Snatch Grip Push Jerk 3-3-3-3-3-3-3 AND THEN 5 Rounds 10 Ring Row with Scapation 5/5 Split Squat Jump

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CrossFit 12/28

December 28, 2011

Row 3000m Try to maintain steady split throughout with a Power 5 every 500m. 7AM                                                                                 […]

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