Week 10 Monday

January 23, 2017

Olympic Weightlifting Program

Week 10 Day 1

Snatch
55/2×3
65/3
70/2
74/2
78/4×2

Power Snatch + Snatch Balance

(% Snatch)
65/3+5
70/2+4
74/6x 1+3

Back Squat

55/5
65/4
70/3
75/2
80/1
85/3×4
75/2×15

D1. One Leg 45 Degree Back Ext:

4x 8/8

D2. Meadow’s Row:

4x 12/12

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