Week 11 Monday

January 23, 2017

Olympic Weightlifting Program

Week 11 | Day 1

Jan 23, 2017

Snatch

55/2×3, 65/3, 70/2, 74/2, 78/4×2

Power Snatch + Snatch Balance

65/3+5, 70/2+4, 74/6×1+3

Back Squat or Yoke Squat

55/5, 65/4, 70/3, 75/2, 80/1, 85/3×4, 75/2×15

D1. One-Leg 45-Degree Back Extension:

4X8/8

4×12/12

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