Week 7 Thursday

January 12, 2017

Olympic Weightlifting Program

Week 7 Day 4

Clean from Block

55/2×3
65/3
70/3
75/2
80/2
84/2
88/5×1

Clean Deadlift + Clean Pull

(% Clean)
80/6+4
85/5+3
90/4+2
95/4x 3+1

Clean Deadlift

(% Clean)
95/5
100/4
105/2×3

Hang Power Clean; mid-thigh + Press

build up to double
100/5×1

E1. Turkish Get-up:

4x 4/4

E2. Ring Row:

4x 15

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