Week 8 Monday

January 16, 2017

Olympic Weightlifting Program

Week 8 Day 1

Hang Power Clean; mid-thigh + Push Press + Push Jerk

Erin Tieder Clean Trident 2014
build 85/3×2

Power Clean + Hang Clean; mid-thigh + Clean

(% Clean)
65/3+2+1
70/1+2+1
74/1+2+1
78/1+1+1
82/2x 1+1+1
75/2+2+2

RDL + Clean Pull with hip Circle

(% Clean)
80/7+3
85/6+2
90/3x 5+1

D1. Two Arm Dumbell/KB Push Press:

3×8

D2. Band Pull- Through:

3×30

D3. AB Wheel:

3×15

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