Week 8 Tuesday

January 17, 2017

Olympic Weightlifting Program

Week 8 Day 2

Power Snatch + Snatch

(% Snatch)
55/2x 3+2
65/3+2
70/2+1
74/2+1
78/2x 1+1
82/3x 1+1

Snatch Balance + Overhead Squat

(% Snatch)
65/3+5Erin Overhead Squat in Snatch Balance Steel Bridge Weightlifting at Bridgetown Barbell Portland OR
70/2+4
75/1+4
80/1+3
85/1+2
90/1+1
94/3x 1+1

Back Squat

55/5
65/4
70/3
75/2
80/1
85/4×4
70/30

D1. Kang Squat:

55/5, 60/4, 65/3, 70/2, 75/2×4

D2. Meadow’s Row:

6x 12/12

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