Week 8 Wednesday

January 18, 2017

Olympic Weightlifting Program

Week 8 Day 3

Clean from Blocks

(% Clean)Dori Clean Bridgetown Barbell Club
55/2×3
65/3
70/3
75/3
80/6×3

Clean Deadlift + Clean Pull

(% Clean)
80/6+4
85/5+3
90/4+2
95/3+2
100/2x 2+1

Clean Deadlift

(% Clean)
105/3
105/2
105/4
105/2

Hang Power Clean; mid-thigh + Press

build up to heavy 1
85/4×2

E1. Turkish Get-up:

5x 3/3

E2. Ring Row:

5x 12

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