Week 6 Friday

May 2, 2014

Bridgetown Barbell Club
Olympic Weightlifting Program
Week 6 Day 5

Power Snatch
(% power snatch)
55/2×3
65/3
70/3
75/2
80/2
85/1
90/2×1
85/2

Clean + Jerk
(% jerk)
55/2×3
65/2
70/2
75/1+2
80/1+2
85/1+2
90/2×1

Clean Pull
(% clean)
95/2, 100/1, 105/2×1

D1. Jerk Support (% jerk): 90/3, 100/3, 105/3, 110/2×2
D2. 45 Degree Back Extensions: 5×15

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