Week 4 Thrusday

July 3, 2014

Bridgetown Barbell Club
Olympic Weightlifting Program
Week 4 Day 4

Clean + Front Squat + Jerk
(% jerk)
55/3+5+2
65/3+5+2
70/2+4+2
75/2+4+2
80/2+3+1
85/4x 1+2+1

Clean + Jerk
(% jerk)
80/3x 2+1

Clean
(% clean)
75/3
80/3
85/2×2

Clean Grip RDL
90/8
95/3×6

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