What is CrossFit?

How do I get Started?

December 1, 2014

It’s time! You’ve decided to invest in your heath and well-being by starting a new fitness regime. Commercial gyms will try to lure you in with discounted yearly memberships for access to their equipment, but provide you with no guidance or instruction. For that you will need to pay a “Personal Trainer” who charges much more an hour then we do per class (check out our rates).

 If you are looking to ACTUALLY make a change, then INVEST in yourself and become a member of Bridgetown CrossFit and Barbell Club.

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We provide an authentic strength and conditioning environment for a wide variety of clients and athletes, with methodologies based on a significant understanding of exercise physiology and steeped in the gritty history of barbell training.

Our expert coaching staff can challenge the most accomplished strength athletes and encourage the most uncertain of novices. Classes are one hour and includes instructor lead mobility work, warm-up, and coaching throughout the entire workout.  You provide the effort.  If you are not ready for something we will give you a substitute movement designed to help you progress to the next level. Consistency is the key. Keep showing up and you will be amazed.

Check out what others have to say about us:

Bridgetown Cross Fit Gym Portland OR Google Review

Bridgetown Cross Fit Gym Portland OR Yelp Review       Bridgetown CrossFit PDX Mercury Approved 2012

How do I sign up?

Adam Headstand Until you try

Pick a date and time that work for you to come and experience a class.  Fill out the form below so we know your coming. When you come we’ll ask you to fill out a waiver form and you’ll participate in on of our classes.  Don’t worry, you aren’t too out of shape to give it a try.

Every one of our members started off as that person afraid to walk thru the door.

 

Free Trial Class

  • Check out the class schedule to pick the day and time that works for you.
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CrossFit and our Definition of Fitness

August 8, 2013

What if everything you thought you knew about fitness was wrong? The central principle of CrossFit training is a specific concept of what entails “fitness”. Typically, fitness is equated with aerobic conditioning and events that challenge this capacity, such as marathons. While we concede that running a marathon is indeed a grueling task, we strongly […]

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The Fittest on Earth

July 22, 2013

The Reebok CrossFit Games   The quest to find this years Fittest Man and Fittest women will be settled this weekend. The Reebok CrossFit Games are taking place this weekend in Carson City, CA. Will Rich Froning Jr. win for a 3rd year in a row? Does CrossFit Fort Vancouver have what it takes to bring […]

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The 2013 CrossFit Open

March 5, 2013

We will be offering the Open WODs on Thursday’s and Sunday’s over the next 5 weeks. If you would like to ‘compete’ that is, perform the workouts to the standards while having a judge count your reps which you may then post on the world wide leaderboard, register at games.crossfit.com. It has this really fun […]

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Streaming 2012 Reebok CrossFit Games Live

July 13, 2012

 The 2012 Reebok CrossFit games have started! For more detailed information about the 2012 Reebok CrossFit Games Click here: Competition included WOD’s and easy to navigate landing page Schedule Live Feed from Jumbotron Team’s Page We will be streaming all LIVE  Jumbotron action on our TV at the gym. Today’s CrossFit Games have changed dramatically. […]

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Reebok CrossFit Games

May 14, 2012

The Reebok CrossFit Games are currently in the Regional portion. The CrossFit Games season is a three-stage test of fitness. It started with the Open in Feburary where anyone could enter. Now we’ve just wrapped up week 3 of the 5 week Regionals portion. All leading up to the world championship, the CrossFit Games in Carson […]

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