CrossFit
On the Minute
Front Squat build up to heavy 7 THEN 4x413 Minutes on the Minute ODD: 3 Front Squats (85% of 7)EVEN: 7 Dumbbell Push-up to Row PRIME: 7 Wallballs … See the entire WOD...
Weightlifting
Please Refer to the Steel Bridge Weightlifting website for updated … Read more
Strength & Conditioning
Tuesday 9/9/2019
Strength Training Snatch Progression: 8x3 Squat + Face Pull: 8x8Conditioning 8 Minute AMRAP 8 KB Swings Burpee Ladder* *Star with 1 burpee, add a burpee every round. How high up the "ladder" can you climb? … Read more
CrossFit Football
Row and Squat
Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more
