CrossFit
“Cinnamon Swirl”
AMRAP 20:200 Meter Run5 Strict Pull-ups10 Push Presses (95#/65#) or Double Dumbbell 15 Deadlifts (95#/65#) or Double Dumbbell Suitcase DL Body ArmorAccumulate 3 Minutes in a Hollow Hold Every … See the entire WOD...
Weightlifting
Please Refer to the Steel Bridge Weightlifting website for updated … Read more
Strength & Conditioning
Friday May 22, 2020
Strength Training Push Press : 6x5Windmill: 6x 6/6 Conditioning 12 Minutes 3 Push -ups 9 Air Squats or Goblet Squats 12/12 Mountain Climbers … Read more
CrossFit Football
Row and Squat
Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more
