Ian Carry Pull Blocks Bridgetown CrossFit and Barbell Club

Power Cleans

build up to heavy 2 THEN 90% of 2 2x2 OTM for 10 Minutes 2 Power Cleans + 3 Clean Pulls (80% of 2)10 Minute AMRAP 30 KB Swings 20 Alternating KB Step-ups10 Power Cleans (70% of 2) … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Friday November 22, 2019

Strength Training Push Press 7x 5Turkish Get-up 7x3/3Conditioning Mixed Tabata 4 Minutes 20 seconds Hollow Hold10 second REST 20 seconds Super Plank10 seconds REST … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs