Christine Hanging Hollow Position for Toes to Bar, Knees to Elbows, Kipping Pull-ups Bridgetown CrossFit and Barbell Club Portland, OR

Grip Strength

Today's Bridgetown CrossFit WOD should push you in two ways. First cardiovascular conditioning and second grip strength. The test today will be gripping the bar after pushing yourself on the run. … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs