CrossFit

Ian Carry Pull Blocks Bridgetown CrossFit and Barbell Club

Power Cleans

January 7, 2020

build up to heavy 2 THEN 90% of 2 2x2 OTM for 10 Minutes 2 Power Cleans + 3 Clean Pulls (80% of 2)10 Minute AMRAP 30 KB Swings 20 Alternating KB Step-ups10 Power Cleans (70% of 2) … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

October 17, 2017

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Friday November 22, 2019

Strength Training Push Press 7x 5Turkish Get-up 7x3/3Conditioning Mixed Tabata 4 Minutes 20 seconds Hollow Hold10 second REST 20 seconds Super Plank10 seconds REST … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs

CrossFit Journal: The Performance-Based Lifestyle Resource