Floor Press Bridgetown CrossFit Basic Barbell Strength and Conditioning

Floor Press

build up to heavy 3 THEN 3x1 12 Minute Ladder3 Floor Press (85% of 3)1-2-3-4... Unbroken Chest to Bar Pull-up Continue up the pull-up ladder for as long as possible. Once a set is broken, reset at … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

college athlete journal bridgetown crossfit and barbell club portland or

Home for Summer? College Athletes Train Here

Students: home for the Summer? Being a college athlete is great however, summer break can throw a wrench in the progress you've been making all year. Don't let that happen this year. Bridgetown CrossFit and Barbell Club is your place to train and … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs