October 1, 2012

Power Clean build up to 5, 4, 3, 2, 1, 12 Minutes AMRAP150 Waiter's Carry 20 Overhead Sit-ups … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Strength: Squat: 5x5RDL: 5x8 Conditioning5 Minutes 20" AMRAP right into next movement Sit-upsPush-upsAir Squat … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs