740 N. Russell St. Portland, OR 97227
July 18, 2022
Power Clean build up to heavy 3 then 3x1 at 100% For Time:400m Run then10-9-8-7-6 Power Clean (70% of 3)5 Burpees then200m Run … See the entire WOD...
Please Refer to the Steel Bridge Weightlifting website for updated … Read more
Strength: Squat: 5x5RDL: 5x8 Conditioning5 Minutes 20" AMRAP right into next movement Sit-upsPush-upsAir Squat … Read more
Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more
All CrossFit Football WODs
Covid-19 Updates: The gym is open!
Schedule Mornings : M-W-F 6-9 am Daily Open Gym: Monday-Friday 4pm-7pm
DROP-INS: Please use Calendly to schedule any open gym visits 10am-7pm M-F $25
Mid-day personal training available by appointment Please e-mail: Contact@bridgetowncrossfit.com
No Bullshit Just Work and Grit