Kelso -ish

Kelso is a CrossFit Football classic. Traditionally done with 135lb/115lbs barbell. At the call of 3, 2, 1, GO you accumulate as many thrusters as possible, at the top of the minute you must stop and … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Friday April 3, 2020

Strength Push Press: 5x5Windmill: 5x6/6Conditioning9 Rounds Farmers Carry 100m 10/10 Mountain Climbers … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs