CrossFit

Floor Press Bridgetown CrossFit Basic Barbell Strength and Conditioning

Floor Press

July 15, 2019

build up to heavy 3 THEN 3x1 12 Minute Ladder3 Floor Press (85% of 3)1-2-3-4... Unbroken Chest to Bar Pull-up Continue up the pull-up ladder for as long as possible. Once a set is broken, reset at … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

October 17, 2017

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

college athlete journal bridgetown crossfit and barbell club portland or

Home for Summer? College Athletes Train Here

Students: home for the Summer? Being a college athlete is great however, summer break can throw a wrench in the progress you've been making all year. Don't let that happen this year. Bridgetown CrossFit and Barbell Club is your place to train and … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs

CrossFit Journal: The Performance-Based Lifestyle Resource