CrossFit

October 1, 2012

October 1, 2021

Power Clean build up to 5, 4, 3, 2, 1, 12 Minutes AMRAP150 Waiter's Carry 20 Overhead Sit-ups … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

October 17, 2017

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Strength: Squat: 5x5RDL: 5x8 Conditioning5 Minutes 20" AMRAP right into next movement Sit-upsPush-upsAir Squat … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs

CrossFit Journal: The Performance-Based Lifestyle Resource