“Cinnamon Swirl”

AMRAP 20:200 Meter Run5 Strict Pull-ups10 Push Presses (95#/65#) or Double Dumbbell 15 Deadlifts (95#/65#) or Double Dumbbell Suitcase DL Body ArmorAccumulate 3 Minutes in a Hollow Hold Every … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Basic Barbell Bridgetown Portland, OR Windmill

Friday May 22, 2020

Strength Training Push Press : 6x5Windmill: 6x 6/6 Conditioning 12 Minutes 3 Push -ups 9 Air Squats or Goblet Squats 12/12 Mountain Climbers … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs