July 18, 2022

Power Clean build up to heavy 3 then 3x1 at 100% For Time:400m Run then10-9-8-7-6 Power Clean (70% of 3)5 Burpees then200m Run … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Strength: Squat: 5x5RDL: 5x8 Conditioning5 Minutes 20" AMRAP right into next movement Sit-upsPush-upsAir Squat … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs