Tuesday, October 10, 2017

Hex Bar Deadlift

October 10, 2017

Tuesday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

5-4-3-2-1

12 Minutes OTM

Minute 1,4,7,10: 8 Hex Bar Deadlifts (70% of 1)
Minute 2,5,8,11: 10 Dumbbell Push-up to Row
Minute 3,6,9,12: 16 Pinch Sit-ups