Wednesday, October 11, 2017

Week 1 Day 2

October 11, 2017

Week 5 Wednesday

October 11, 2017

Olympic Weightlifting Program Bridgetown Barbell Club Week 5 Day3 Hang Snatch Pull; mid-thigh + Hang Snatch; knee + Snatch (% Snatch) 55/2x 3+2+1 65/2+2+1 70/2+2+1 75/2+1+1 80/3x 2+1+1 84/2x 1+1+1 Front Squat 55/5 65/4 70/3 75/2 80/1 85/3×3 90/2×2 Overhead Squat (% Snatch) 65/5 70/4 75/3 80/2 85/4×2 75/2×4

Read the full article →

Week 5 Friday

October 11, 2017

Olympic Weightlifting Program Bridgetown Barbell Club Week 5 Day 4 Snatch +

Read the full article →

Week 8 Wednesday

October 11, 2017

Olympic Weightlifting Program Bridgetown Barbell Club Week 8 Day 3

Read the full article →

Week 14 Wednesday

October 11, 2017

Olympic Weightlifting Program Bridgetown Barbell Club Week 14 Day 3 Clean and Jerk (% Jerk) 55/2+1 65/2+1 70/2+1 75/2+1 80/2+1 84/2+1 78/ 2x 1+2 Clean Deadlift (% Clean) 85/5 90/4 95/3 100/2 105/3×2 95/2×5 Power Clean + Clean Pull 70/2+3 75/4x 1+2 RDL (%Clean) 80/8 90/6 95/4 100/3×3

Read the full article →