Tuesday, February 6, 2018

“Waterworks”

February 6, 2018

Tuesday’s Bridgetown CrossFit WOD:

Push Press

build up to heavy 3
THEN 3×1, 2×2

“Waterworks”

50/35 Cal Row
40 KB Swings
30 Push PRess (60% of 3)
40 KB Swings
50/35 Cal Row